FOSTER UNCONDITIONAL KINDNESS TOWARDS YOURSELF

Unconditional kindness towards yourself is a journey of self-love and understanding. It involves regarding yourself with the same gentleness that you would offer self-compassion in action to someone you cherish. Start by appreciating your own strengths, however small they may seem. Combat negative self-talk and swap it with affirming copyright. Eng

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno